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Compassion Focused Therapy:

 

https://www.goodtherapy.org/learn-about-therapy/types/compassion-focused-therapy

 

Neuroscience and Therapy:

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https://www.rickhanson.net/the-science-of-positive-brain-change/

 

Power of vulnerability:

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https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en

 

The voices in my head:

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https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head?language=en

 

Irving Yalom:

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https://www.yalom.com/biography

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EMDR:

https://emdrfocus.com/about/

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Phil Stutz

https://www.thetoolsbook.com/

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